Tackle It Tuesday: The Climb

I joined TOPS this time last year. Has it helped me? Yes. I have lost 10 lbs and flirted with a few more pounds that have bounced back way too many times. Still I have to remember that going keeps me from overall gaining. Ever time I get going something happens in life to halt me. I'm sure that happens to everyone though. The surgery has really set me back again and although the nausea and appetite loss helps me at times, the estrogen patch is fighting against me and I can really tell. So, I have to get serious or I'll be in trouble soon. Time to get back climbing.

I told my friend Trish who is in TOPS with me, that we should come up with a few simple goals and hold each other accountable. I tend to go overboard on goals and bury myself in disappointment when I cannot possibly reach them. So, I'm going to start with three and go from there.

1. Breakfast: I don't enjoy breakfast and if I do it's usually carbs that I like. I kind of gag at the thought of eggs in the morning (and I have since I was a kid really). So, for a while I don't want to have to think about it at all. I purchased a big tub of Soy Protein at Trader Joe's and have tons of frozen fruit in the freezer i need to use up. I'm just going to use that and a little yogurt for morning smoothies. Thankfully the weather is warming up!


2. Walk: The most important thing I can do is get more walking. I really wanted to be running a 5k by now but I'll have to be patient and build back up now. My goal is 20-30 min 6 days a week.


3. Evening Eating: I'm making a goal to only have herbal tea or water after 7pm except for one night a week (Monday's when I go to TOPS and don't eat until I get home).

It's hard to believe I only have about 20 lb to the top end of my healthy weight. The last 20 are so hard and I know they are going to take sheer warfare! I'm praying my hormones don't get in my way too much either. I'm drinking lots of ginseng, decaf green, and tension taming herbal teas to help with all that.

Every time I come back to this goal I am encouraged by this song. It reminds me of many good things. It's a good walking warm up song too. Though it's a cute little teen song, it's got a lot of truth to it. There is always going to be a struggle, a goal, a battle. Thinking that getting through one will make everything in life good is not true but that doesn't mean it's not important.